There are many theories and concepts about how the brain 🧠 works. Usually, these different concepts all make reference to the same functions, circuits, and understanding that research and studies have allowed psychologists, psychiatrists, and doctors to have. These notes🗒️ are based on Professor Steve Peters’s work, a psychiatrist and author of several books on how the brain works and mind management. 📝In his work, Professor Peters talks about the Chimp Brain Paradox and Mind Management, which is what

If you want to learn how to set achievable goals, this post is for you. In other posts, we have covered how to define your goals and how to make a plan to achieve those goals. Now, we’ll go into more detail on how to set achievable goals based on neuroscience 🧠. … So frequently, we get excited about setting goals that we end up with unrealistic goals ☁️. To avoid that, we’ll go through

Dive into the psychology behind Turning Red. We’ll cover individualism, changes, and emotional repression as portrayed in Turning Red.

Diving into the psychology behind Turning Red. In this post we explore MeiMeis generational trauma, toxic perfectionism, and confusion.